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UID:psychohygiene-und-resilienz-bw-56871-20261005T163000Z@showtimes.at
DTSTAMP:20261005T163000Z
DTSTART:20261005T163000Z
DTEND:20261005T183000Z
SUMMARY:Psychohygiene und Resilienz
LOCATION:Bücherei Pappenheimgasse
DESCRIPTION:A lecture by the Network for Caring Relatives. Caring for family members can be challenging and demanding. In this talk\, you'll learn to recognize your own boundaries\, identify signs of overwhelm early\, and manage stress more consciously. Discover how to strengthen your mental resilience and integrate self-care into your daily life. Breathing exercises\, mindfulness practices\, and a guided visualization journey will help you find calm\, regain strength\, and activate your personal resources.
URL:https://www.showtimes.at/kids/psychohygiene-und-resilienz-bw-56871
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